This open house is geared toward introducing people new to the GYROTONIC® and GYROKINESIS® exercise system. During this open house, you are invited to drop by, ask questions, and explore the rhythmic, stimulating, and expansive movements found within GYROTONIC® and GYROKINESIS® exercise system. We will be offering two GYROKINESIS® classes as well as GYROTONIC® demos and taster sessions throughout the morning.
8-9am GYROKINESIS® Stool and Mat Class
9-12pm GYROTONIC® Demos, Tasters, Meet & Greet
12-1pm GYROKINESIS® Stool and Mat Class
What is the GYROTONIC® Method?
The GYROTONIC EXPANSION SYSTEM® is an exercise system featuring fluid spiraling motions to functionally strengthen muscles while stretching. Each exercise is coordinated with breathwork to leave the body revitalized, enabling you to move freely and with ease.
For those interested in tasters and are new the the system, you are invited to reserve a spot.