This beginner class will focus on the fundamentals of Gyrotonic system with the use of the Tower Handle Unit. This class will leave you with basic understanding of the system by taking your body through a series of fluid, circular movements that provide mobility, strength, flexibility and coordination through the exercises.
You will walk away with the knowledge of how to set the equipment up properly for yourself and the beginnings of a practice so you can pursue more classes or private instruction when the class is complete.
Class dates & times:
Mondays 9-10am – Jan 23 & 30 and Feb 6 & 13
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