Introduction to Gyrotonic

Introductory Gyrotonic Class

In this four week class Joseph will be covering the fundamentals of Gyrotonic including setting up of the equipment and primary movements and concepts of the Gyrotonic method. Participants will receive a one month membership for the duration of the class so that students may practice on their own in between classes.

Dates: Mondays 11/6/2017-11/27/2017

Time: 5:30pm – 6:30pm

Cost: $175

Class is limited to four people.

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JosephIntroduction to Gyrotonic
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Intro to Level 2 Tower Class with Gail Bolte

GYROTONIC®

Introductory Level 2 Class Series

This intermediate class will focus on the GYROTONIC® exercises with the use of

the Tower. The choreography, pace and breathing will progress with the Level 2

exercises.

Class dates & times:

Mondays 8:30-930am – April 3rd-24th

$136 for the 4 week Series

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JosephIntro to Level 2 Tower Class with Gail Bolte
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Feet & Hands Group Class

The gateways to the rest of the body. Opening up the feet and hands can allow great change to happen in the rest of the body. This class is a mid level class appropriate for people who are familiar with the 7 main families of movements on the Tower unit.

$160 for the 4 Week Series

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JosephFeet & Hands Group Class
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Breathing Meditation Class

We will be using the music created by Juliu Horvath as our guide on this journey through the amazing breathwork from the Gyrokinesis method. This is appropriate class for all levels. We will be seated the whole time. This is not a movement class.

4 Week Series $160

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JosephBreathing Meditation Class
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Breath focused Gyrokinesis Class

We will start off on the slower side with awareness of the breath in relationship to the movements. Gradually through the weeks we will increase speed and complexity. This is a class intended for the experienced student.

4 Week Series $160

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JosephBreath focused Gyrokinesis Class
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Mixed Equipment Group Class

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Thursdays 9:30am

January 12th – February 2nd

Working with the Archways, Jumpboard, Propellors and Towers each week will be different work out. Intermediate level.

4 Week Series $160

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JosephMixed Equipment Group Class
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Gyrokinesis Breathing Meditation Class

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GYROKINESIS(R)
Breathing/Meditation Class

Tuesdays 8:30-10:15am

January 17th- Feb 7th

We will be using the music created by Juliu Horvath as our guide on this journey through the amazing breathwork from the Gyrokinesis method. This is appropriate class for all levels. We will be seated the whole time. This is not a movement class.

4 Week Series $160

sign up here

JosephGyrokinesis Breathing Meditation Class
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Mixed Equipment Group Class

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Mondays 1pm

January 16th-February 6th

Working with the Archways, Jumpboard, Propellors and Towers each week will be different work out. Intermediate level.

Series of 4 $160

sign up here

JosephMixed Equipment Group Class
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Beginner Group Gyrotonic Class

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This beginner class will focus on the fundamentals of Gyrotonic system with the use of the Tower Handle Unit. This class will leave you with basic understanding of the system by taking your body through a series of fluid, circular movements that provide mobility, strength, flexibility and coordination through the exercises.

You will walk away with the knowledge of how to set the equipment up properly for yourself and the beginnings of a practice so you can pursue more classes or private instruction when the class is complete.

Class dates & times:

Thursdays 4:30-5:30pm – Jan 26 and Feb 2, 9 & 16

Sign up Here

JosephBeginner Group Gyrotonic Class
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Beginner Gyrotonic Group Class

This beginner class will focus on the fundamentals of Gyrotonic system with the use of the Tower Handle Unit. This class will leave you with basic understanding of the system by taking your body through a series of fluid, circular movements that provide mobility, strength, flexibility and coordination through the exercises.

You will walk away with the knowledge of how to set the equipment up properly for yourself and the beginnings of a practice so you can pursue more classes or private instruction when the class is complete.

Class dates & times:

Mondays 9-10am – Jan 23 & 30 and Feb 6 & 13

Sign up Here

JosephBeginner Gyrotonic Group Class
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