Open House on November 2nd, 2019

This open house is geared toward introducing people new to the GYROTONIC® and GYROKINESIS® exercise system. During this open house, you are invited to drop by, ask questions, and explore the rhythmic, stimulating, and expansive movements found within GYROTONIC® and GYROKINESIS® exercise system.

Location: Center Gyrotonic
1420 NW 17th Ave #288
Portland, OR 97206

Date: November 2nd, 2019
Time: 10am – 4pm

30 minute Gyrotonic Tasters will be held on every half hour. Reserve a spot minute taster by searching for “open house taster”

What is the GYROTONIC® Method?
The GYROTONIC EXPANSION SYSTEM® is an exercise system featuring fluid spiraling motions to functionally strengthen muscles while stretching. Each exercise is coordinated with breathwork which leaves the body revitalized, enabling you to move freely and with ease.

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JosephOpen House on November 2nd, 2019
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Open House

This open house is geared toward introducing people new to the GYROTONIC® and GYROKINESIS® exercise system. During this open house, you are invited to drop by, ask questions, and explore the rhythmic, stimulating, and expansive movements found within GYROTONIC® and GYROKINESIS® exercise system. We will be offering two GYROKINESIS® classes as well as GYROTONIC® demos and taster sessions throughout the morning.

Schedule:
8-9am GYROKINESIS® Stool and Mat Class
9-12pm GYROTONIC® Demos, Tasters, Meet & Greet
12-1pm GYROKINESIS® Stool and Mat Class

What is the GYROTONIC® Method?
The GYROTONIC EXPANSION SYSTEM® is an exercise system featuring fluid spiraling motions to functionally strengthen muscles while stretching. Each exercise is coordinated with breathwork to leave the body revitalized, enabling you to move freely and with ease.

For those interested in tasters and are new the the system, you are invited to reserve a spot.

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JosephOpen House
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Gyrokinesis with Joseph

 

Date: Wednesdays through December 19th, 2018
Time: 1pm-2pm
Cost: $20/ class

In this class, we will be exploring arching, curling, narrowing and other Gyrotonic principles through various movements on the mat and stool. This class will be geared towards all levels.

JosephGyrokinesis with Joseph
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Trauma Moving

Trauma Moving

Subtle, slow, gentle, and quiet. We experience our bodies in physical expression, and watch the pathways of our minds. Focusing on relaxation, cultivating an embodied sense of trust in ourselves, grounding, and witness, we aim to be with ourselves in resilient ways.

Date: Every Tuesday 6:30-8:00pm
Price: $15

JosephTrauma Moving
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A Creative Approach to Movement & Alignment

Feel your bones, muscles and organs. Locate the ground, feel weight, understand momentum.
Resting in yourself, organizing movement, prevent injuries, and find freer expression.
Open to all.

Date: Every Monday 6:30pm-8:00pm
Price: $15

JosephA Creative Approach to Movement & Alignment
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