GYROTONIC® & GYROKINESIS® Classes
All Levels Classes
All levels classes are suitable for beginners to intermediate movers and are taught by certified Gyrotonic or Gyrokinesis instructors. These classes provides students with additional opportunities to develop their understanding of the material in a fun group environment. Additionally, other student’s questions can often spark new insights and understanding providing a great complement to private sessions. These classes may be taught in a weekly or a series format so please make note before registering.
If you have any question about any of the classes offered please e-mail us at [email protected].
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Sat01Dec2018Sat28Dec2019Saturdays 8-9amCenter Gyrotonic
Saturday Gyrokinesis
Date: Saturdays
Time: 8 - 9am
Cost: $20 / classGail Bolte will be leading this all levels Gyrokinesis class exploring the expansive bode through a wide variety of movements. Feel the wonders of a liberated and revitalized body a the end of each class.
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Tue05Feb2019Tue31Dec2019Tuesdays 8-9amCenter Gyrotonic
Tuesday Gyrokinesis
Date: Tuesdays
Time: 8 - 9am
Cost: $20 / classGail will be leading this all levels class through arching, curling, narrowing and other Gyrotonic principles through various movements on the mat and stool. A wonderful way to start your day!
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Mon16Sep2019Mon28Oct201910:30am - 11:30amCenter Gyrotonic
Monday GYROKINESIS®
Date: Mondays
Time: 10:30am - 11
Cost: $20 / classJoseph leads this all levels GYROKINESIS® class to start your week off right with a nice flow and opening of the body.
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Sat02Nov201910am-4pmCenter Gyrotonic
Open House on November 2nd, 2019
This open house is geared toward introducing people new to the GYROTONIC® and GYROKINESIS® exercise system. During this open house, you are invited to drop by, ask questions, and explore the rhythmic, stimulating, and expansive movements found within GYROTONIC® and GYROKINESIS® exercise system.
Location: Center Gyrotonic
1420 NW 17th Ave #288
Portland, OR 97206Date: November 2nd, 2019
Time: 10am - 4pm30 minute Gyrotonic Tasters will be held on every half hour. Reserve a spot minute taster by searching for "open house taster"
What is the GYROTONIC® Method?
The GYROTONIC EXPANSION SYSTEM® is an exercise system featuring fluid spiraling motions to functionally strengthen muscles while stretching. Each exercise is coordinated with breathwork which leaves the body revitalized, enabling you to move freely and with ease.
Master Classes
Master classes are for the teacher or independent mover who works out on their own. These classes are designed to offer a little more of an educational component to developing a complete workout. They will also help deepen ones understanding of some basic fundamentals and enrich ones experience with the work. If you have any question about if a class is appropriate for you feel free to e-mail [email protected].
These classes are taught by Master Trainer Emma Kingston. Gyrotonic master classes are limited to four students in Gyrotonic classes and eight students in Gyrokinesis master classes.
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Tue29Oct20199am - 11amCenter Gyrotonic
Gyrokinesis: Breathing, Movement & Meditation
Price: $55
2 Hour GYROKINESIS® Master Class with Master Trainer Emma Kingston.
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Thu07Nov20194pm - 6pmCenter Gyrotonic
Gyrotonic: Sacral Stability
$100
2 Hour GYROTONIC® Master Class with Master Trainer Emma Kingston
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Tue26Nov20199am - 11amCenter Gyrotonic
Gyrokinesis: Breathing, Movement & Meditation
Price: $55
2 Hour GYROKINESIS® Master Class with Master Trainer Emma Kingston.
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Tue10Dec20199am - 11amCenter Gyrotonic
Gyrokinesis: Breathing, Movement & Meditation
Price: $55
2 Hour GYROKINESIS® Master Class with Master Trainer Emma Kingston.
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Thu12Dec20194pm - 6pmCenter Gyrotonic
Gyrotonic: The Root of the Arm
Price: $100
2 Hour GYROTONIC® Master Class with Master Trainer Emma Kingston