Classes

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Weekly Classes

These ongoing weekly classes are offered on an ongoing basis. GYROTONIC® drop in classes will require students to be familiar with setting up the GYROTONIC® Pulley Tower Equipment.

Monday @ 12pm - Advanced Gyrotonic® Class

Time:
Mondays at 12pm PST
Duration:
1.5 hours
Instructor:
Heather Jackson
Price:
$75
Gyrotonic Trainer Heather Jackson teaching a Gyrotonic class an upper body sequence
Heather Jackson

A 90 Gyrotonic Class for intermediate / advanced students, often covering Level 2 material.

Friday @ 1pm - All Levels Gyrotonic® Class

Time:
Fridays at 1pm PST
Duration:
1 hour
Instructor:
Heather Jackson
Price:
$45
Gyrotonic Trainer Heather Jackson instructing a client on Gyrotonic Waves
Heather Jackson

An all levels class taught by Heather Jackson

Workshops & Classes

For our workshops and series classes, pre registration will be required to ensure there is space for everyone. Unless noted, all equipment classes and workshops will require students to be familiar with setting up the GYROTONIC® Pulley Tower equipment.

Introduction to the Gyrotonic® Method Series

Dates:
March 2, 2024 – March 30, 2024
Time:
Saturdays at 10:30am
Length:
1 hour
Price:
$125
Instructor:
Joseph Liu
Registration Status:
Open
Gyrotonic Trainer Joseph Liu exericising on the Gyrotonic Handles
Joseph Liu

If you are interested in trying out The GYROTONIC® Method, this series is the perfect starting point.

In this 4 week series student will be come familiar with the basic exercises, concepts and set-up of the GYROTONIC® equipment. After this series, students should be proficient enough with the system to attend any of our drop in GYROTONIC® classes.

We will be skipping March 23th, and ending the series on March 30th.

For questions about this course, email Joseph Liu