GYROTONIC® & GYROKINESIS® Classes

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All Levels Classes

All levels classes are suitable for beginners to intermediate movers and are taught by certified Gyrotonic or Gyrokinesis instructors. These classes provides students with additional opportunities to develop their understanding of the material in a fun group environment. Additionally, other student’s questions can often spark new insights and understanding providing a great complement to private sessions. These classes may be taught in a weekly or a series format so please make note before registering.

If you have any question about any of the classes offered please e-mail us at [email protected].

  • Sat
    01
    Dec
    2018
    Sat
    28
    Dec
    2019

    Saturday Gyrokinesis

    Saturdays 8-9amCenter Gyrotonic

    Date: Saturdays
    Time: 8 - 9am
    Cost: $20 / class

    Gail Bolte will be leading this all levels Gyrokinesis class exploring the expansive bode through a wide variety of movements. Feel the wonders of a liberated and revitalized body a the end of each class.

  • Tue
    05
    Feb
    2019
    Tue
    31
    Dec
    2019

    Tuesday Gyrokinesis

    Tuesdays 8-9amCenter Gyrotonic

    Date: Tuesdays
    Time: 8 - 9am
    Cost: $20 / class

    Gail will be leading this all levels class through arching, curling, narrowing and other Gyrotonic principles through various movements on the mat and stool. A wonderful way to start your day!

  • Mon
    16
    Sep
    2019
    Mon
    28
    Oct
    2019

    Monday GYROKINESIS®

    10:30am - 11:30amCenter Gyrotonic

    Date: Mondays
    Time: 10:30am - 11
    Cost: $20 / class

    Joseph leads this all levels GYROKINESIS® class to start your week off right with a nice flow and opening of the body.

  • Sat
    02
    Nov
    2019

    Open House on November 2nd, 2019

    10am-4pmCenter Gyrotonic

    This open house is geared toward introducing people new to the GYROTONIC® and GYROKINESIS® exercise system. During this open house, you are invited to drop by, ask questions, and explore the rhythmic, stimulating, and expansive movements found within GYROTONIC® and GYROKINESIS® exercise system.

    Location: Center Gyrotonic
    1420 NW 17th Ave #288
    Portland, OR 97206

    Date: November 2nd, 2019
    Time: 10am - 4pm

    30 minute Gyrotonic Tasters will be held on every half hour. Reserve a spot minute taster by searching for "open house taster"

    What is the GYROTONIC® Method?
    The GYROTONIC EXPANSION SYSTEM® is an exercise system featuring fluid spiraling motions to functionally strengthen muscles while stretching. Each exercise is coordinated with breathwork which leaves the body revitalized, enabling you to move freely and with ease.

    Facebook Event

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Master Classes

Master classes are for the teacher or independent mover who works out on their own. These classes are designed to offer a little more of an educational component to developing a complete workout. They will also help deepen ones understanding of some basic fundamentals and enrich ones experience with the work. If you have any question about if a class is appropriate for you feel free to e-mail [email protected].

These classes are taught by Master Trainer Emma Kingston. Gyrotonic master classes are limited to four students in Gyrotonic classes and eight students in Gyrokinesis master classes.

  • Tue
    29
    Oct
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

    2 Hour GYROKINESIS® Master Class with Master Trainer Emma Kingston.

  • Thu
    07
    Nov
    2019

    Gyrotonic: Sacral Stability

    4pm - 6pmCenter Gyrotonic

    $100

    2 Hour GYROTONIC® Master Class with Master Trainer Emma Kingston

  • Tue
    26
    Nov
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

    2 Hour GYROKINESIS® Master Class with Master Trainer Emma Kingston.

  • Tue
    10
    Dec
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

    2 Hour GYROKINESIS® Master Class with Master Trainer Emma Kingston.

  • Thu
    12
    Dec
    2019

    Gyrotonic: The Root of the Arm

    4pm - 6pmCenter Gyrotonic

    Price: $100

    2 Hour GYROTONIC® Master Class with Master Trainer Emma Kingston

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