Classes

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Weekly Classes

These ongoing weekly classes are offered on an ongoing basis. GYROTONIC® drop in classes will require students to be familiar with setting up the GYROTONIC® Pulley Tower Equipment.

Workshops & Classes

For our workshops and series classes, pre registration will be required to ensure there is space for everyone. Unless noted, all equipment classes and workshops will require students to be familiar with setting up the GYROTONIC® Pulley Tower equipment.

Introduction to the Gyrotonic® Method Series

Dates:
August 1, 2024 – August 22, 2024
Time:
Thursdays at 5:30pm
Length:
1 hour
Price:
$125
Instructor:
Joseph Liu
Registration Status:
Open
Gyrotonic Trainer Joseph Liu exericising on the Gyrotonic Handles
Joseph Liu

If you are interested in trying out The GYROTONIC® Method, this series is the perfect starting point.

In this 4 week series student will be come familiar with the basic exercises, concepts and set-up of the GYROTONIC® equipment. After this series, students should be proficient enough with the system to attend any of our drop in GYROTONIC® classes.

For questions about this course, email Joseph Liu