GYROTONIC® & GYROKINESIS® Classes

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All Levels Classes

All levels classes are suitable for beginners to intermediate movers and are taught by certified Gyrotonic or Gyrokinesis instructors. These classes provides students with additional opportunities to develop their understanding of the material in a fun group environment. Additionally, other student’s questions can often spark new insights and understanding providing a great complement to private sessions. These classes may be taught in a weekly or a series format so please make note before registering.

If you have any question about any of the classes offered please e-mail us at [email protected].

  • Sat
    01
    Dec
    2018
    Sat
    28
    Dec
    2019

    Saturday Gyrokinesis

    Saturdays 8-9amCenter Gyrotonic

    Date: Saturdays
    Time: 8 - 9am
    Cost: $20 / class

    Gail Bolte will be leading this all levels Gyrokinesis class exploring the expansive bode through a wide variety of movements. Feel the wonders of a liberated and revitalized body a the end of each class.

  • Tue
    05
    Feb
    2019
    Tue
    31
    Dec
    2019

    Tuesday Gyrokinesis

    Tuesdays 8-9amCenter Gyrotonic

    Date: Tuesdays
    Time: 8 - 9am
    Cost: $20 / class

    Gail will be leading this all levels class through arching, curling, narrowing and other Gyrotonic principles through various movements on the mat and stool. A wonderful way to start your day!

  • Sat
    23
    Feb
    2019

    Open House

    8am-1pmCenter Gyrotonic

    This open house is geared toward introducing people new to the GYROTONIC® and GYROKINESIS® exercise system. During this open house, you are invited to drop by, ask questions, and explore the rhythmic, stimulating, and expansive movements found within GYROTONIC® and GYROKINESIS® exercise system. We will be offering two GYROKINESIS® classes as well as GYROTONIC® demos and taster sessions throughout the morning.

    Schedule:
    8-9am GYROKINESIS® Stool and Mat Class
    9-12pm GYROTONIC® Demos, Tasters, Meet & Greet
    12-1pm GYROKINESIS® Stool and Mat Class

    What is the GYROTONIC® Method?
    The GYROTONIC EXPANSION SYSTEM® is an exercise system featuring fluid spiraling motions to functionally strengthen muscles while stretching. Each exercise is coordinated with breathwork to leave the body revitalized, enabling you to move freely and with ease.

    For those interested in tasters and are new the the system, you are invited to reserve a spot.

    Facebook Event

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Master Classes

Master classes are for the teacher or independent mover who works out on their own. These classes are designed to offer a little more of an educational component to developing a complete workout. They will also help deepen ones understanding of some basic fundamentals and enrich ones experience with the work. If you have any question about if a class is appropriate for you feel free to e-mail [email protected].

These classes are taught by Master Trainer Emma Kingston. Gyrotonic master classes are limited to four students in Gyrotonic classes and eight students in Gyrokinesis master classes.

  • Tue
    26
    Feb
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

  • Thu
    28
    Feb
    2019

    Gyrotonic: The Root of the Arm

    4pm - 6pmCenter Gyrotonic

    Price: $100

  • Fri
    01
    Mar
    2019

    Gyrotonic: Feet

    4pm - 6pmCenter Gyrotonic

    Price: $100

  • Tue
    19
    Mar
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

  • Thu
    21
    Mar
    2019

    Gyrotonic: Root of the Neck

    4pm - 6pmCenter Gyrotonic

    Price: $100

  • Fri
    05
    Apr
    2019

    Gyrotonic: Hands

    4pm - 6pmCenter Gyrotonic

    Price: $100

  • Thu
    18
    Apr
    2019

    Gyrotonic: Spirals in Arches

    4pm - 6pmCenter Gyrotonic

    Price: $100

  • Tue
    23
    Apr
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

  • Fri
    03
    May
    2019

    Gyrotonic Level 2 Format 1

    4pm - 7pmCenter Gyrotonic

    Price: $125

    This will be a fast paced advanced class covering Gyrotonic Level 2 Format 1

  • Tue
    21
    May
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

  • Thu
    30
    May
    2019

    Gyrotonic: Spirals in Curls

    4pm - 6pmCenter Gyrotonic

    Price: $100

  • Tue
    25
    Jun
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

  • Thu
    27
    Jun
    2019

    Gyrotonic: Parallel Bars & Propeller

    4pm - 6pmCenter Gyrotonic

    Price: $100

  • Fri
    28
    Jun
    2019

    Gyrotonic Level 2 Format 2

    4pm - 7pmCenter Gyrotonic

    Price: $125

    This will be a fast paced advanced class covering Gyrotonic Level 2 Format 2

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