Classes

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Weekly Classes

These ongoing weekly classes are offered on an ongoing basis. GYROTONIC® drop in classes will require students to be familiar with setting up the GYROTONIC® Pulley Tower Equipment.

Monday @ 12pm - Advanced Gyrotonic® Class

Time:
Mondays at 12pm PST
Duration:
1.5 hours
Instructor:
Heather Jackson
Price:
$75
Gyrotonic Trainer Heather Jackson teaching a Gyrotonic class an upper body sequence
Heather Jackson

A 90 Gyrotonic Class for intermediate / advanced students, often covering Level 2 material.

Friday @ 1pm - All Levels Gyrotonic® Class

Time:
Fridays at 1pm PST
Duration:
1 hour
Instructor:
Heather Jackson
Price:
$45
Gyrotonic Trainer Heather Jackson instructing a client on Gyrotonic Waves
Heather Jackson

An all levels class taught by Heather Jackson

Workshops & Classes

For our workshops and series classes, pre registration will be required to ensure there is space for everyone. Unless noted, all equipment classes and workshops will require students to be familiar with setting up the GYROTONIC® Pulley Tower equipment.

Introduction to the Gyrotonic® Method Series

Dates:
October 21, 2023 – November 11, 2023
Time:
Saturdays at 10:30am
Length:
1 hour
Price:
$125
Instructor:
Joseph Liu
Registration Status:
Open
Gyrotonic Trainer Joseph Liu exericising on the Gyrotonic Handles
Joseph Liu

If you or a friend are interested in trying out The GYROTONIC® Method, this series is the perfect starting point.

In this 4 week series student will be come familiar with the basic exercises, concepts and set-up of the GYROTONIC® equipment. After this series, students should be proficient enough with the system to attend any of our drop in GYROTONIC® classes.

For questions about this course, email Joseph Liu

Introduction to the Gyrotonic® Method Series

Dates:
October 22, 2023 – November 12, 2023
Time:
Sundays at 12:30pm
Length:
1 hour
Price:
$125
Instructor:
Heather Jackson
Registration Status:
Open
Gyrotonic Trainer Heather Jackson instructing a client on the handles of the Gyrotonic Pully Tower Unit
Heather Jackson

If you or a friend are interested in trying out The GYROTONIC® Method, this series is the perfect starting point. The goal of this series is to help students become familiar with the basic exercises, concepts and set-up of the equipment. We encourage those seeking personalized feedback to use this series as a platform to get any questions and curiosities you may have answered.

For questions about this course, email Heather Jackson

Gyrotonic Taster Class

Date:
Saturday, November 25, 2023
Time:
10am
Length:
75 Minutes
Price:
$35
Instructor:
Joseph Liu
Registration Status:
Open
Gyrotonic Trainer Joseph Liu working the bow and arrow movement on the handles
Joseph Liu

Wondering what the Gyrotonic Method is all about? Try it out and experience it for youself with this taster class!

This class covers the core movements using the Pully Tower Combination Unit. Through a sequence of linear, circular, and spiraling movements, you will be led through the stretching, expansive release of an aerobic Gyrotonic workout.

Gyrotonic Taster Class

Date:
Saturday, December 16, 2023
Time:
10am
Length:
75 Minutes
Price:
$35
Instructor:
Joseph Liu
Registration Status:
Open
Gyrotonic Trainer Joseph Liu working the bow and arrow movement on the handles
Joseph Liu

Wondering what the Gyrotonic Method is all about? Try it out and experience it for youself with this taster class!

This class covers the core movements using the Pully Tower Combination Unit. Through a sequence of linear, circular, and spiraling movements, you will be led through the stretching, expansive release of an aerobic Gyrotonic workout.