Date: Saturdays
Time: 8 - 9am
Cost: $20 / class

Gail Bolte will be leading this all levels Gyrokinesis class exploring the expansive bode through a wide variety of movements. Feel the wonders of a liberated and revitalized body a the end of each class.

Date: Tuesdays
Time: 8 - 9am
Cost: $20 / class

Gail will be leading this all levels class through arching, curling, narrowing and other Gyrotonic principles through various movements on the mat and stool. A wonderful way to start your day!

This open house is geared toward introducing people new to the GYROTONIC® and GYROKINESIS® exercise system. During this open house, you are invited to drop by, ask questions, and explore the rhythmic, stimulating, and expansive movements found within GYROTONIC® and GYROKINESIS® exercise system. We will be offering two GYROKINESIS® classes as well as GYROTONIC® demos and taster sessions throughout the morning.

Schedule:
8-9am GYROKINESIS® Stool and Mat Class
9-12pm GYROTONIC® Demos, Tasters, Meet & Greet
12-1pm GYROKINESIS® Stool and Mat Class

What is the GYROTONIC® Method?
The GYROTONIC EXPANSION SYSTEM® is an exercise system featuring fluid spiraling motions to functionally strengthen muscles while stretching. Each exercise is coordinated with breathwork to leave the body revitalized, enabling you to move freely and with ease.

For those interested in tasters and are new the the system, you are invited to reserve a spot.

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