Classes

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Weekly Classes

These ongoing weekly classes are offered on an ongoing basis. GYROTONIC® drop in classes will require students to be familiar with setting up the GYROTONIC® Pulley Tower Equipment.

Friday @ 1pm - All Levels Gyrotonic® Class

Time:
Fridays at 1pm PST
Duration:
1 hour
Instructor:
Heather Jackson
Price:
$45
Gyrotonic Trainer Heather Jackson instructing a client on Gyrotonic Waves
Heather Jackson

An all levels class taught by Heather Jackson

Workshops

For our workshops and series classes, pre registration will be required to ensure there is space for everyone. Unless noted, all equipment classes and workshops will require students to be familiar with setting up the GYROTONIC® Pulley Tower equipment.

Advanced Gyrotonic Class

Date:
Tuesday, May 30, 2023
Time:
12pm
Length:
90 minutes
Price:
$75
Instructor:
Heather Jackson
Registration Status:
Open

Advanced class for intermediate / advanced students

Registration handled through Vagaro

Introduction to the Gyrotonic® Method Series

Dates:
June 2, 2023 – June 23, 2023
Time:
Fridays at 11:45am
Length:
1 hour
Price:
$125
Instructor:
Heather Jackson
Registration Status:
Open
Gyrotonic Trainer Heather Jackson instructing a client on the handles of the Gyrotonic Pully Tower Unit
Heather Jackson

If you or a friend are interested in trying out The GYROTONIC® Method, this series is the perfect starting point. The goal of this series is to help students become familiar with the basic exercises, concepts and set-up of the equipment. We encourage those seeking personalized feedback to use this series as a platform to get any questions and curiosities you may have answered.

Class is limited to 4 people.

For questions about this course, email Heather Jackson

Advanced Gyrotonic Class

Date:
Tuesday, June 13, 2023
Time:
12pm
Length:
90 minutes
Price:
$75
Instructor:
Heather Jackson
Registration Status:
Open

Advanced class for intermediate / advanced students

Registration handled through Vagaro

Gyrotonic Level 2 Class

Date:
Thursday, June 22, 2023
Time:
4:30pm
Length:
2 hours
Price:
$100
Instructor:
Heather Jackson
Registration Status:
Open

This advanced class covers the Gyrotonic Level 2 material. Familiarity with the Gyrotonic Level 2 material is helpful, but not required.

Gyrotonic For Runners and Cyclists Class

Date:
Sunday, June 25, 2023
Time:
9am
Length:
1 hour
Price:
$45
Instructor:
Joseph Liu
Registration Status:
Open
Gyrotonic Trainer Joseph Liu stretching his ribs and posas on the Gyrotonic Pully Tower Unit
Joseph Liu

This class emphasizes strength, flexibility, and areobic fitness needed for for cycling and running.

Gyrotonic For Runners and Cyclists Class

Date:
Thursday, July 20, 2023
Time:
9am
Length:
1 hour
Price:
$45
Instructor:
Joseph Liu
Registration Status:
Open
Gyrotonic Trainer Joseph Liu working his legs and hamstrings on the Gyrotonic Pully Tower Unit
Joseph Liu

This class emphasizes strength, flexibility, and areobic fitness needed for for cycling and running.