GYROTONIC® & GYROKINESIS® Group and Series Classes
Drop In Classes
A Creative Approach to Movement & Alignment
Feel your bones, muscles and organs. Locate the ground, feel weight, understand momentum.
Resting in yourself, organizing movement, prevent injuries, and find freer expression.
Open to all.
Date: Every Monday 6:30pm-8:00pm
Introduction to Gyrotonic
Introductory Gyrotonic Class
In this four week class Joseph will be covering the fundamentals of Gyrotonic including setting up of the equipment and primary movements and concepts of the Gyrotonic method. Participants will receive a one month membership for the duration of the class so that students may practice on their own in between classes.
Dates: Mondays 11/6/2017-11/27/2017
Time: 5:30pm - 6:30pm
Class is limited to four people.