GYROTONIC® & GYROKINESIS® Classes

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All Levels Classes

All levels classes are suitable for beginners to intermediate movers and are taught by certified Gyrotonic or Gyrokinesis instructors. These classes provides students with additional opportunities to develop their understanding of the material in a fun group environment. Additionally, other student’s questions can often spark new insights and understanding providing a great complement to private sessions. These classes may be taught in a weekly or a series format so please make note before registering.

If you have any question about any of the classes offered please e-mail us at [email protected].

  • Wed
    03
    Oct
    2018
    Wed
    19
    Dec
    2018

    Gyrokinesis with Joseph

    Wednesdays 1-2pmCenter Gyrotonic

     

    Date: Wednesdays through December 19th, 2018
    Time: 1pm-2pm
    Cost: $20/ class

    In this class, we will be exploring arching, curling, narrowing and other Gyrotonic principles through various movements on the mat and stool. This class will be geared towards all levels.

  • Sat
    01
    Dec
    2018
    Sat
    28
    Dec
    2019

    Gyrokinesis with Gail

    Saturdays 8-9amCenter Gyrotonic

     

    Date: Saturdays
    Time: 8 - 9am
    Cost: $20 / class

    In this class, we will be exploring arching, curling, narrowing and other Gyrotonic principles through various movements on the mat and stool. This class will be geared towards all levels.

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Master Classes

Master classes are for the teacher or independent mover who works out on their own. These classes are designed to offer a little more of an educational component to developing a complete workout. They will also help deepen ones understanding of some basic fundamentals and enrich ones experience with the work. If you have any question about if a class is appropriate for you feel free to e-mail [email protected].

These classes are taught by Master Trainer Emma Kingston. Gyrotonic master classes are limited to four students in Gyrotonic classes and eight students in Gyrokinesis master classes.

  • Fri
    04
    Jan
    2019

    Gyrotonic Level 2 Format 1

    4pm - 7pmCenter Gyrotonic

    This will be a fast paced advanced class covering Gyrotonic Level Format 1
    Price: $125

    To register please email Joseph at [email protected]

  • Thu
    24
    Jan
    2019

    Gyrotonic: The Root of the Leg

    4pm - 6pmCenter Gyrotonic

    Price: $100

    To register please email Joseph at [email protected]

  • Tue
    29
    Jan
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

    To register please email Joseph at [email protected]

  • Fri
    01
    Feb
    2019

    Gyrotonic Level 2 Format 2

    4pm - 7pmCenter Gyrotonic

    Fast paced advanced class
    Price: $125

    To register please email Joseph at [email protected]

  • Tue
    26
    Feb
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

    To register please email Joseph at [email protected]

  • Thu
    28
    Feb
    2019

    Gyrotonic: The Root of the Arm

    4pm - 6pmCenter Gyrotonic

    Price: $100

    To register please email Joseph at [email protected]

  • Fri
    01
    Mar
    2019

    Gyrotonic: Feet

    4pm - 6pmCenter Gyrotonic

    Price: $100

    To register please email Joseph at [email protected]

  • Tue
    19
    Mar
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

    To register please email Joseph at [email protected]

  • Thu
    21
    Mar
    2019

    Gyrotonic: Root of the Neck

    4pm - 6pmCenter Gyrotonic

    Price: $100

    To register please email Joseph at [email protected]

  • Fri
    05
    Apr
    2019

    Gyrotonic: Hands

    4pm - 6pmCenter Gyrotonic

    Price: $100

    To register please email Joseph at [email protected]

  • Thu
    18
    Apr
    2019

    Gyrotonic: Spirals in Arches

    4pm - 6pmCenter Gyrotonic

    Price: $100

    To register please email Joseph at [email protected]

  • Tue
    23
    Apr
    2019

    Gyrokinesis: Breathing, Movement & Meditation

    9am - 11amCenter Gyrotonic

    Price: $55

    To register please email Joseph at [email protected]

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