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Center GYROTONIC® Blog

News, updates, and articles on the GYROTONIC EXPANSION SYSTEM®

The GYROTONIC Expansion System vs. Pilates: A Trainer’s View on These Movement Systems
Jan 3, 2022
The GYROTONIC Expansion System vs. Pilates: A Trainer’s View on These Movement Systems
Like so many of the best trainers, Gail Bolte came to movement to heal her own body. She began teaching Pilates in 2007 and the GYROTONIC Expansion System since 2009. Now, her passion lies in sharing the transformative power of the GYROTONIC Method with her clients. I had the opportunity to sit down and speak with her about the differences between these two movement systems, drawing on her experience as a practitioner and a trainer.
By Ana Michalowsky
The GYROTONIC Expansion System vs. Yoga: What the Differences Mean for You
Nov 17, 2021
The GYROTONIC Expansion System vs. Yoga: What the Differences Mean for You
It may initially seem that The Gyrotonic Expansion System and yoga are very similar, but a deeper dive shows how the systems are very different and with different benefits and drawbacks.
By Joseph Liu