Whether you're recovering from an injury, seeking wellness, becoming a teacher, or training for improved performance, Center GYROTONIC® is a space for you.
What is the GYROTONIC EXPANSION SYSTEM® ?
Inspired by yoga and dance, the GYROTONIC EXPANSION SYSTEM® uses spiraling movements to build functional strength in your body. Where most exercises limit the range of motion to straight actions, GYROTONIC® lets you experience your full range of natural movement. This process eases tension, relieves pain, and increases performance. By linking each action with breath, GYROTONIC® also develops your mind/body connection and empowers you to be present as you move through the world.Learn more
Where to Begin?
Experience the benefits of this system firsthand. Join the Center GYROTONIC® community with our introduction to GYROTONIC® package and recieve 5 private sessions with one of our talented trainers.
About Center GYROTONIC®
At Center GYROTONIC® , we empower you to take charge of your body's wellness.
In each session, our experienced trainers focus on you as an individual. Using the flexibility of the GYROTONIC EXPANSION SYSTEM® , we give you the tools to move more effectively in the world.
Start your GYROTONIC® journey today!
Experience the benefits of this system firsthand. Join the Center GYROTONIC® community with our Introduction to GYROTONIC® Exercise package, which includes 5 private sessions with one of our talented trainers.
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