CENTER GYROTONIC®
Get started with our Introductory Package for people new to the system. See below for more complete details.
Get Started NowLocated at in Nob Hill neighborhood in Northwest Portland, at Center GYROTONIC® we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® training methods
Get stronger and longer
Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen
Move better, feel better
GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.
Customize your workout
Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.
Powerful yet gentle, the GYROTONIC® training method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination
Getting Started
The best way to learn more about the GYROTONIC® System is to experience it yourself. Our Introductory 5 pack is an affordable way to get started and get enough sessions to know if it is the right thing for your body.
Introductory 5 Pack $250 (value of $360)
Teacher Training
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Wed30May2018Fri01Jun201811 am - 6 pmCenter Gyrotonic
Supervised Apprentice Review 2/2
Second of two Supervised Apprentice ReviewsCost $350Studio Fee $150 due April 15thRegister with the studio fee reserve your spot -
Mon04Jun2018Fri15Jun201810:00am-5:30pmCenter Gyrotonic
Gyrokinesis Foundation Training
GYROKINESIS® Foundation TrainingJune 4th-June 7th and June 11th-June 15thDays off the 8th & 9thCost: $950Non refundable studio fee: $250Register by May 1st to reserve your spotFor any question please email Joseph at [email protected] -
Tue14Aug2018Sun19Aug2018Center Gyrotonic
Leg Extension Course with Nora Heiber
GYROTONIC® Leg Extension Course with Guest Trainer Nora HeiberAugust 14th-19thCost $750Non-refundable Studio fee $200Register by July 15thBiographyOne of the founding members of San Francisco GYROTONIC®, Master Trainer, Nora Heiber has been teaching GYROTONIC® methodology since 1988. As a Specialized GYROTONIC® and GYROKINESIS® Master Trainer, Nora has provided training to many teachers currently teaching all over the world. Nora danced with Alonzo King's LINES Ballet for 12 years where she served as a Board Trustee prior to becoming a faculty member of the LINES educational programs. In addition, Nora serves the arts community as the National Dance Executive for the American Guild of Musical Artists where she represents dancers, choristers, solo singers, and production staff of the opera and ballet. More recently, Nora and her husband moved onto a 20-acre farm in Penn Valley, CA where they have been offering workshops and personal retreats focused on the support of conscious living.
“The GYROTONIC EXPANSION SYSTEM® has empowered me to conquer what I was told was a career-ending injury in my early 20's. I ended up dancing professionally for another 20 years and often feel as if this system has suspended my aging process. I have had the honor of witnessing and experiencing the evolution of a healing methodology that has the capacity to help so many people in such profound ways. It is impossible to express how very fulfilling it is to be able to share the seemingly magical qualities of the GYROTONIC EXPANSION SYSTEM® with each individual with whom I am honored enough to work."
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Sat01Sep2018Fri07Sep2018Center Gyrotonic
Gyrotonic Jumping Stretching Board Course
GYROTONIC® Jumping Stretching Board CourseNovember 1st-7thCost: $750Non refundable studio fee: $150This course is currently full. Please contact Joseph at [email protected] to be added to the wait list -
Thu04Oct2018Sun07Oct2018Center Gyrotonic
Gyrotonic Gyrotoner Course
GYROTONIC® Gyrotoner CourseOctober 4th-7thCost: $550Non refundable studio fee: $150Register by September 1st to reserve your spotFor any question please email Joseph at [email protected] -
Fri07Dec2018Sun09Dec2018Center Gyrotonic
Gyrotonic Archway Refresher Course
GYROKINESIS® Foundation TrainingDecember 7th-9thCost: $350Non refundable studio fee: $150Register by November 1st to reserve your spotFor any question please email Joseph at [email protected]
