CENTER GYROTONIC®

Get started with our Introductory Package for people new to the system. See below for more complete details.

Get Started Now

Located at in Nob Hill neighborhood in Northwest Portland, at Center GYROTONIC® we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® training methods

Get stronger and longer

Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen

Move better, feel better

GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.

Customize your workout

Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.

Powerful yet gentle, the GYROTONIC® training method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination

Getting Started

The best way to learn more about the GYROTONIC® System is to experience it yourself. Our Introductory 5 pack is an affordable way to get started and get enough sessions to know if it is the right thing for your body.
Introductory 5 Pack $250 (value of $360)

Register Now

Drop In Classes

No Classes Offered

Register Now

Series Classes

No Classes Offered

Register Now

Teacher Training

  • Fri
    23
    Feb
    2018
    Wed
    28
    Feb
    2018

    Gyrokinesis Pretraining

    10:00am-4:30pmCenter Gyrotonic
    GYROKINESIS® Pretraining
    Feb 23rd-28th
    Cost $550
    Studio fee $200
    Register by Jan 15th
  • Thu
    08
    Mar
    2018
    Sat
    10
    Mar
    2018

    Gyrokinesis Foot & Hands

    10:00am-5:30pmCenter Gyrotonic
    GYROKINESIS® Foot & Hands
    March 8th-10th
    Cost $350
    Studio fee $150
    Register by February 10th
  • Fri
    16
    Mar
    2018
    Sun
    18
    Mar
    2018

    Gyrotonic Rejuvenating the Feet & Hands

    10:00am-5:30pmCenter Gyrotonic
    GYROTONIC® Rejuvenating the Feet & Hands
    March 16th-18th
    Cost $350
    Studio fee $150
    Register by February 15th
  • Thu
    12
    Apr
    2018
    Sat
    14
    Apr
    2018

    Supervised Apprentice Review 1/2

    10 am - 5:30 pmCenter Gyrotonic
    First of two supervised Apprentice Review
    Cost $350
    Studio Fee $150 due March 15th
    Register today to reserve your spot
  • Fri
    20
    Apr
    2018
    Sun
    22
    Apr
    2018

    Gyrotonic Pretrainer Update Course

    Center Gyrotonic
    Gyrotonic Pretrainer Update Course
    Cost $350
    Non Refundable Studio Fee $150 due March 20th
    Register today to reserve your spot
  • Wed
    30
    May
    2018
    Fri
    01
    Jun
    2018

    Supervised Apprentice Review 2/2

    11 am - 6 pmCenter Gyrotonic
    Second of two Supervised Apprentice Reviews
    Cost $350
    Studio Fee $150 due April 15th
    Register with the studio fee reserve your spot
  • Mon
    04
    Jun
    2018
    Fri
    15
    Jun
    2018

    Gyrokinesis Foundation Training

    10:00am-5:30pmCenter Gyrotonic
    GYROKINESIS® Foundation Training
    June 4th-June 7th and June 11th-June 15th
    Days off the 13th & 17th
    Cost: $950
    Non refundable studio fee: $250
    Register by May 1st to reserve your spot
    For any question please email Joseph at [email protected]
  • Tue
    14
    Aug
    2018
    Sun
    19
    Aug
    2018

    Leg Extension Course with Nora Heiber

    Center Gyrotonic

    GYROTONIC® Leg Extension Course with Guest Trainer Nora Heiber
    August 14th-19th
    Cost $750
    Non-refundable Studio fee $200
    Register by July 15th

    Biography

    One of the founding members of San Francisco GYROTONIC®, Master Trainer, Nora Heiber has been teaching GYROTONIC® methodology since 1988. As a Specialized GYROTONIC® and GYROKINESIS® Master Trainer, Nora has provided training to many teachers currently teaching all over the world. Nora danced with Alonzo King's LINES Ballet for 12 years where she served as a Board Trustee prior to becoming a faculty member of the LINES educational programs. In addition, Nora serves the arts community as the National Dance Executive for the American Guild of Musical Artists where she represents dancers, choristers, solo singers, and production staff of the opera and ballet. More recently, Nora and her husband moved onto a 20-acre farm in Penn Valley, CA where they have been offering workshops and personal retreats focused on the support of conscious living.

    “The GYROTONIC EXPANSION SYSTEM® has empowered me to conquer what I was told was a career-ending injury in my early 20's. I ended up dancing professionally for another 20 years and often feel as if this system has suspended my aging process. I have had the honor of witnessing and experiencing the evolution of a healing methodology that has the capacity to help so many people in such profound ways. It is impossible to express how very fulfilling it is to be able to share the seemingly magical qualities of the GYROTONIC EXPANSION SYSTEM® with each individual with whom I am honored enough to work."

  • Sat
    01
    Sep
    2018

    Gyrotonic Jumpboard Course

    TBACenter Gyrotonic
    GYROTONIC®

    September 2018 Dates TBD

    Please email [email protected] to be contacted when the dates are announced

  • Thu
    04
    Oct
    2018
    Sun
    07
    Oct
    2018

    Gyrotonic Gyrotoner Course

    Center Gyrotonic
    GYROTONIC® Gyrotoner Course
    October 4th-7th
    Cost: $550
    Non refundable studio fee: $150
    Register by September 1st to reserve your spot
    For any question please email Joseph at [email protected]
  • Fri
    07
    Dec
    2018
    Sun
    09
    Dec
    2018

    Gyrotonic Archway Refresher Course

    Center Gyrotonic
    GYROKINESIS® Foundation Training
    December 7th-9th
    Cost: $350
    Non refundable studio fee: $150
    Register by November 1st to reserve your spot
    For any question please email Joseph at [email protected]
Register Now

Our Trainers

JosephHome