CENTER GYROTONIC®
Get started with our Introductory Package for people new to the system. See below for more complete details.
Located at in Nob Hill neighborhood in Northwest Portland, at Center GYROTONIC® we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® training methods
Get stronger and longer
Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen
Move better, feel better
GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.
Customize your workout
Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.
Powerful yet gentle, the GYROTONIC® training method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination
Getting Started
The best way to learn more about the GYROTONIC® System is to experience it yourself. Our Introductory 5 pack is an affordable way to get started and get enough sessions to know if it is the right thing for your body.
Introductory 5 Pack $300 (value of $400)
