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Drop In Classes
A Creative Approach to Movement & AlignmentShow details
Feel your bones, muscles and organs. Locate the ground, feel weight, understand momentum.
Resting in yourself, organizing movement, prevent injuries, and find freer expression.
Open to all.
Date: Every Monday 6:30pm-8:00pm
Introduction to GyrotonicShow details
Introductory Gyrotonic Class
In this four week class Joseph will be covering the fundamentals of Gyrotonic including setting up of the equipment and primary movements and concepts of the Gyrotonic method. Participants will receive a one month membership for the duration of the class so that students may practice on their own in between classes.
Dates: Mondays 11/6/2017-11/27/2017
Time: 5:30pm - 6:30pm
Class is limited to four people.
GYROTONIC® Wingmaster Workshop with Mike LuqueShow detailsGYROTONIC® Wingmaster Workshop
This workshop increases the vocabulary of exercises that are possible using the Wingmaster and the Pulley Tower. Trainers will learn new ways to blend the spinal ranges of motion they’re already using with primal movement to create total body exercises that can be applied to any level client, from seniors with strength and/or mobility limitations to athletes seeking to increase total body conditioning and coordination.
All the favorite and familiar Gyrotonic movements are utilized: arch, curl, side bends and spirals. Standing, squatting and lunging positions are added. New ways to attach the Wingmaster to the tower open up greater possibilities for movement.
Biography:Mike began his GYROTONIC® journey as a client in 1998 and almost immediately decided to become a trainer. Working with Debra Rose and Nora Heiber, he became a certified instructor and certified on all the specialized equipment. He's also a certified GYROKINESIS® instructor. He's had the great pleasure of taking courses with eight different Master Trainers.
Mike first started developing the Wingmaster workshop when he was living in Atlanta. It began with the simple question "Hey, why are there eye hooks on the back of the Wingmaster?" So he began to explore. With his background as an NASM personal trainer, he took movement principles from traditional strength training and applied the GYROTONIC® touch to them to develop the Wingmaster workshop.Note: This does not count as Continuing Education but will enrich your teachingsCost $350Studio Fee $150Register by December 15th with the studio fee to reserve your spot
Jumping Stretching Board CourseShow detailsJan 21st-27thCost $750Studio Fee $150Studio fee due to register by Dec 15thCourse is currently fullEmail us if you would like to be on the waitlist.