CENTER GYROTONIC®

Get started with our Introductory Package for people new to the system. See below for more complete details.

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Located at in Nob Hill neighborhood in Northwest Portland, at Center GYROTONIC® we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® training methods

Get stronger and longer

Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen

Move better, feel better

GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.

Customize your workout

Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.

Powerful yet gentle, the GYROTONIC® training method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination

Getting Started

The best way to learn more about the GYROTONIC® System is to experience it yourself. Our Introductory 5 pack is an affordable way to get started and get enough sessions to know if it is the right thing for your body.
Introductory 5 Pack $250 (value of $360)

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Drop In Classes

  • Mon
    06
    Nov
    2017
    Mon
    29
    Jan
    2018

    A Creative Approach to Movement & Alignment

    6:30pm-8:00pmCenter Gyrotonic

    Feel your bones, muscles and organs. Locate the ground, feel weight, understand momentum.
    Resting in yourself, organizing movement, prevent injuries, and find freer expression.
    Open to all.

    Date: Every Monday 6:30pm-8:00pm
    Price: $15

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Series Classes

  • Mon
    06
    Nov
    2017
    Mon
    27
    Nov
    2017

    Introduction to Gyrotonic

    5:30pm-6:30pmCenter Gyrotonic®

    Introductory Gyrotonic Class

    In this four week class Joseph will be covering the fundamentals of Gyrotonic including setting up of the equipment and primary movements and concepts of the Gyrotonic method. Participants will receive a one month membership for the duration of the class so that students may practice on their own in between classes.

    Dates: Mondays 11/6/2017-11/27/2017

    Time: 5:30pm - 6:30pm

    Cost: $175

    Class is limited to four people.

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Teacher Training

  • Thu
    11
    Jan
    2018
    Sat
    13
    Jan
    2018

    GYROTONIC® Wingmaster Workshop with Mike Luque

    10:00am-4:30pmCenter Gytrotonic
     GYROTONIC® Wingmaster Workshop

    This workshop increases the vocabulary of exercises that are possible using the Wingmaster and the Pulley Tower. Trainers will learn new ways to blend the spinal ranges of motion they’re already using with primal movement to create total body exercises that can be applied to any level client, from seniors with strength and/or mobility limitations to athletes seeking to increase total body conditioning and coordination.

    All the favorite and familiar Gyrotonic movements are utilized: arch, curl, side bends and spirals. Standing, squatting and lunging positions are added. New ways to attach the Wingmaster to the tower open up greater possibilities for movement.

    Biography:

    Mike began his GYROTONIC® journey as a client in 1998 and almost immediately decided to become a trainer. Working with Debra Rose and Nora Heiber, he became a certified instructor and certified on all the specialized equipment. He's also a certified GYROKINESIS® instructor. He's had the great pleasure of taking courses with eight different Master Trainers.

    Mike first started developing the Wingmaster workshop when he was living in Atlanta. It began with the simple question "Hey, why are there eye hooks on the back of the Wingmaster?" So he began to explore. With his background as an NASM personal trainer, he took movement principles from traditional strength training and applied the GYROTONIC® touch to them to develop the Wingmaster workshop.

    Note: This does not count as Continuing Education but will enrich your teachings
    Cost $350
    Studio Fee $150
    Register by December 15th with the studio fee to reserve your spot
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  • Sun
    21
    Jan
    2018
    Sat
    27
    Jan
    2018

    Jumping Stretching Board Course

    10:00am-5:00pmCenter Gytrotonic
    Jan 21st-27th
    Cost $750
    Studio Fee $150
    Studio fee due to register by Dec 15th
    Course is currently full
    Email us if you would like to be on the waitlist.
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  • Fri
    23
    Feb
    2018
    Wed
    28
    Feb
    2018

    GYROKINESIS® Pretraining

    10:00am-4:30pmCenter Gytrotonic
    GYROKINESIS(R) Pretraining
    Feb 23rd-28th
    Cost $550
    Studio fee $200
    Register by Jan 15th
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  • Thu
    08
    Mar
    2018
    Sat
    10
    Mar
    2018

    GYROKINESIS® Foot & Hands

    10:00am-5:30pmCenter Gytrotonic
    GYROKINESIS® Foot & Hands
    March 8th-10th
    Cost $350
    Studio fee $150
    Register by February 10th
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  • Fri
    16
    Mar
    2018
    Sun
    18
    Mar
    2018

    GYROTONIC® Rejuvenating the Feet & Hands

    10:00am-5:30pmCenter Gytrotonic
    GYROTONIC® Rejuvenating the Feet & Hands
    March 16th-18th
    Cost $350
    Studio fee $150
    Register by February 15th
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  • Thu
    12
    Apr
    2018
    Sat
    14
    Apr
    2018

    Supervised Apprentice Review 1/2

    10 am - 5:30 pmCenter Gyrotonic®
    First of two supervised Apprentice Review
    Cost $350
    Studio Fee $150 due March 15th
    Register today to reserve your spot
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  • Thu
    10
    May
    2018
    Sun
    20
    May
    2018

    GYROKINESIS Foundation Training

    10:00am-5:30pmCenter Gyrotonic
    GYROKINESIS Foundation Training
    May 10th-20th
    Days off the 13th & 17th
    Cost: $950
    Studio fee: $250
    Register by April 10th
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  • Wed
    30
    May
    2018
    Fri
    01
    Jun
    2018

    Supervised Apprentice Review 2/2

    11 am - 6 pmCenter Gyrotonic®
    Second of two Supervised Apprentice Reviews
    Cost $350
    Studio Fee $150 due April 15th
    Register with the studio fee reserve your spot
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Our Trainers

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