GYROKINESIS® exercises were created before Gyrotonic exercises. Using all the same principles GYROKINESIS is free of equipment in most cases taught in a group class environment. Class starts on a stool where you warm up your spine. You progress onto the floor where you address the hips, back and abs. By the end of class you have completed roughly 100 different movements that leave your body feeling like it just had a full body massage. In the end you may be relaxed but for the duration of class is an intense workout that will make you sweat. You never hold a position for long but work at creating a fluid connection between the postures creating a dance that is invigorating and toning.