CENTER GYROTONIC®

CENTER GYROTONIC®

Now offering free sessions to newcomers to GYROTONIC®

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At Center GYROTONIC® , we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® training methods

Get stronger and longer

Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen

Move better, feel better

GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.

Customize your workout

Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.

Powerful yet gentle, the GYROTONIC® training method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination

Getting Started

The best way to learn more about the GYROTONIC® System is to experience it yourself

Free Training Session

1 hour private training session for those new to GYROTONIC® exercise.

Schedule

Beginner Series Classes

Alternatively, we offer beginner series classes which builds core GYROTONIC® skills over the course of several weeks.

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Group Classes

No Classes Offered

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Series Classes

  • Thu
    10
    Nov
    2016
    Thu
    15
    Dec
    2016

    Supple-ing Tower Class

    9:30 amCenter Gyrotonic

    Lets peel back the layers and find our supple strong center. We will spend these weeks looking at the concept of supple-ing and take it from some simple breath work into fuller movements.

    $120 for the Series

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Teacher Training

  • Fri
    13
    Jan
    2017
    Sun
    15
    Jan
    2017

    GYROTONIC® Supervised Apprentice Review Course 2 of 2

    Center Gyrotonic

    January 13th-15th 2017

    Cost $350 + Studio Fee $150

    Hours TBD
    Studio Fee due by Dec 15th

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  • Sun
    23
    Apr
    2017
    Sat
    29
    Apr
    2017

    Archway Level 1

    Center Gyrotonic

    April 23rd-29th

    day off on the 26th

    Hours TBD

    Cost $750

    Studio Fee $150 due to register by March 15th

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Our Trainers

Emma Kingston Master Trainer

EmmaHome