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6 Week Series Group Class BREATHE

June 9th - July15th Mondays 1-2:30pm $150 for entire series No Drop In's, No Makeup's Open for all levels. No experience necessary. This class is based off of the breath work in the breathing intensive Metamorphosis created by Juliu Horvath. Work out your body from the inside for once. Simple yet profound experience of your inner workings.

Get Started!

The best way to get started in Gyro is to try it in an intensive way. Try our introductory package and you will have a whole different sense of the best your body can feel and a really clear understanding of how Gyrotonic works and can benefit you. Certified Instructor Intro Pack 6 Privates $273 (recommended 2x a week for the best results) Master Trainer Intro Pack 8 Privates $550 (must be used in 30 days, 2x a week is required)

Monday GYROKINESIS(R) Class 8:30am

Start your week right with a 90 minute Gyrokinesis Class with Master Trainer Emma Kingston. Some experience with the system is requested though this class will be mixed level. The idea is to move for 60 - 75 minutes and end class with some breathing meditations. Please arrive on time and ready to go. Class content will vary between beginner and advanced work so be prepared for anything and make sure you are mindful of your body. Please call ahead for a spot. $15 a class.