CENTER GYROTONIC®

Now offering free sessions to newcomers to GYROTONIC®

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Located at in Nob Hill neighborhood in Northwest Portland, at Center GYROTONIC® we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® training methods

Get stronger and longer

Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen

Move better, feel better

GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.

Customize your workout

Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.

Powerful yet gentle, the GYROTONIC® training method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination

Getting Started

The best way to learn more about the GYROTONIC® System is to experience it yourself

Free Training Session

1 hour private training session for those new to GYROTONIC® exercise.

Schedule

Beginner Series Classes

Alternatively, we offer beginner series classes which builds core GYROTONIC® skills over the course of several weeks.

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Group Classes

No Classes Offered

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Series Classes

  • Mon
    23
    Jan
    2017

    Beginner Gyrotonic Group Class

    9:00 amCenter Gyrotonic

    This beginner class will focus on the fundamentals of Gyrotonic system with the use of the Tower Handle Unit. This class will leave you with basic understanding of the system by taking your body through a series of fluid, circular movements that provide mobility, strength, flexibility and coordination through the exercises.

    You will walk away with the knowledge of how to set the equipment up properly for yourself and the beginnings of a practice so you can pursue more classes or private instruction when the class is complete.

    Class dates & times:

    Mondays 9-10am – Jan 23 & 30 and Feb 6 & 13

    Sign up Here

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  • Thu
    26
    Jan
    2017

    Beginner Group Gyrotonic Class

    4:30 pmCenter GYROTONIC(R)

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    This beginner class will focus on the fundamentals of Gyrotonic system with the use of the Tower Handle Unit. This class will leave you with basic understanding of the system by taking your body through a series of fluid, circular movements that provide mobility, strength, flexibility and coordination through the exercises.

    You will walk away with the knowledge of how to set the equipment up properly for yourself and the beginnings of a practice so you can pursue more classes or private instruction when the class is complete.

    Class dates & times:

    Thursdays 4:30-5:30pm - Jan 26 and Feb 2, 9 & 16

    Sign up Here

    Show details
Register Now

Teacher Training

  • Thu
    23
    Feb
    2017
    Sat
    25
    Feb
    2017

    Gyrokinesis Lotus Blossom 1

    Center GYROTONIC(R)

    Continuing Education for Gyrokinesis. This is one of the musical formats

    Cost $450

    Hours TBA

    Studio Fee $150 due by Jan 15th to register

    Sign up Here

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  • Sat
    11
    Mar
    2017
    Mon
    13
    Mar
    2017

    GYROTONIC® Supervised Apprentice Review Course 2 of 2

    Center Gyrotonic

    March 11th-13th 2017

    Cost $350 + Studio Fee $150

    Hours TBD
    Studio Fee due by Feb 10th

    Sign up Here

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  • Fri
    17
    Mar
    2017
    Sun
    19
    Mar
    2017

    GYROTONIC(R) Healing & Rejuvenating the Feet & Hands

    Center GYROTONIC(R)

    Continuing Education For GYROTONIC(R)

    Cost $350

    Hours TBA

    Studio Fee $150 due to register by Feb 15th

    Sign up Here

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  • Sun
    23
    Apr
    2017
    Sat
    29
    Apr
    2017

    Archway Level 1

    Center Gyrotonic

    April 23rd-29th

    day off on the 26th

    Hours TBD

    Cost $750

    Studio Fee $150 due to register by March 15th

    There is room for 8 people. If someone is interested in dropping in for a day or repeating the course for a discount let us know

    Sign up Here

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Our Trainers

Emma Kingston Master Trainer

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