CENTER GYROTONIC®

Now offering free sessions to newcomers to the GYROTONIC® method

Get Started Now

Located at in Nob Hill neighborhood in Northwest Portland, at Center GYROTONIC® we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® training methods

Get stronger and longer

Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen

Move better, feel better

GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.

Customize your workout

Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.

Powerful yet gentle, the GYROTONIC® training method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination

Getting Started

The best way to learn more about the GYROTONIC® System is to experience it yourself

Free Training Session

1 hour private training session for those new to GYROTONIC® exercise.

Schedule

Beginner Series Classes

Alternatively, we offer beginner series classes which builds core GYROTONIC® skills over the course of several weeks.

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Group Classes

No Classes Offered

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Series Classes

  • Mon
    27
    Feb
    2017

    Mixed Equipment Group Class 4 Week Series

    1:00 pmCenter GYROTONIC(R)

    We will use the various equipment to work out differently each week. This is a mixed level class appropriate for those who have a general understanding of the system.

    Sign up Here

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  • Tue
    28
    Feb
    2017

    Breath focused Gyrokinesis Class

    6:45 pmCenter GYROTONIC(R)

    We will start off on the slower side with awareness of the breath in relationship to the movements. Gradually through the weeks we will increase speed and complexity. This is a class intended for the experienced student.

    4 Week Series $160

    Sign up Here

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  • Tue
    04
    Apr
    2017

    Feet & Hands Group Class

    1:00 pmCenter GYROTONIC(R)

    The gateways to the rest of the body. Opening up the feet and hands can allow great change to happen in the rest of the body. This class is a mid level class appropriate for people who are familiar with the 7 main families of movements on the Tower unit.

    $160 for the 4 Week Series

    Sign up Here

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  • Tue
    04
    Apr
    2017

    Breathing Meditation Class

    6:45 pmCenter GYROTONIC(R)

    We will be using the music created by Juliu Horvath as our guide on this journey through the amazing breathwork from the Gyrokinesis method. This is appropriate class for all levels. We will be seated the whole time. This is not a movement class.

    4 Week Series $160

    sign up here

    Show details
Register Now

Teacher Training

  • Thu
    23
    Feb
    2017
    Sat
    25
    Feb
    2017

    Gyrokinesis Lotus Blossom 1

    Center GYROTONIC(R)

    Continuing Education for Gyrokinesis. This is one of the musical formats

    Cost $450

    Hours TBA

    Studio Fee $150 due by Jan 15th to register

    Sign up Here

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  • Sat
    11
    Mar
    2017
    Mon
    13
    Mar
    2017

    Gyrotonic Supervised Apprentice Review Course 2 of 2

    Center GYROTONIC(R)

    March 11th-13th 2017

    Cost $350 + Studio Fee $150

    Hours TBD
    Studio Fee due by Feb 10th

    Sign up Here

    Show details
  • Fri
    17
    Mar
    2017
    Sun
    19
    Mar
    2017

    Gyrotonic Healing & Rejuvenating the Feet & Hands

    Center GYROTONIC(R)

    Continuing Education For GYROTONIC(R)

    Cost $350

    Hours TBA

    Studio Fee $150 due to register by Feb 15th

    Sign up Here

    Show details
  • Sun
    23
    Apr
    2017
    Sat
    29
    Apr
    2017

    Archway Level 1

    Center GYROTONIC(R)

    April 23rd-29th

    day off on the 26th

    Hours TBD

    Cost $750

    Studio Fee $150 due to register by March 15th

    There is room for 8 people. If someone is interested in dropping in for a day or repeating the course for a discount let us know

    Sign up Here

    Show details
  • Sat
    22
    Jul
    2017
    Tue
    25
    Jul
    2017

    Gyrotoner

    10-5:30pmCenter GYROTONIC(R)

    Course is currently Full

    Course fee $550

    Studio Fee $150 due to register by June 15th

    Sign up Here

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  • Fri
    04
    Aug
    2017
    Sun
    06
    Aug
    2017

    Gyrokinesis Rejuvenating the Feet & Hands

    10-5:30pmJackson Hole GYROTONIC(R)

    Counts for your Gyrokinesis Cont Ed

    Cost $350

    Please contact Jennifer for studio fee and registration information

    jacksonholegyrotonic@gmail.com

    Show details
  • Sat
    12
    Aug
    2017
    Sun
    13
    Aug
    2017

    Gyrotonic Level 2 Pretraining Format 1

    10-5:30pmJackson Hole GYROTONIC(R)

    Must be a Certified Instructor for 4 months to be eligible for this course.

    Cost $350

    Please contact Jennifer for studio fee and registration information

    jacksonholegyrotonic@gmail.com

    Show details
  • Sat
    30
    Sep
    2017
    Wed
    04
    Oct
    2017

    Gyrotonic Level 2 Foundation Course Format 1

    10-4:30Center GYROTONIC(R)

    Must have taken the Pretraining for Format 1

    Cost $450

    Studio Fee $150 due to register by Sept 1st

    If you are taking both formats the studio fee is $200 for both. Please register for both and the discount will be taken at the time of the course.

    Sign up Here

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  • Thu
    05
    Oct
    2017
    Sun
    08
    Oct
    2017

    Gyrotonic Level 2 Foundation Course Format 2

    10-4:30Center GYROTONIC(R)

    Must have taken the Pretraining for Format 2

    Cost $450

    Studio Fee $150 due to register by Sept 1st

    If you are taking both formats the studio fee for both is $200. Please register for both course studio fee's and the discount will be applied at the time of the course.

    Sign up Here

     

    Show details
  • Mon
    06
    Nov
    2017
    Mon
    20
    Nov
    2017

    Teacher Training Foundation Level 1 Course

    10-5:30pmCenter GYROTONIC(R)

    Must have successfully completed the Pretraining Course

    The 11th & 16th are days off

    Cost $1500

    Studio Fee $250 due to register by Sept 1st

    Sign up Here

     

     

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Our Trainers

Emma Kingston Master Trainer

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