a highly regarded Gyrotonic and Gyrokinesis studio located in North East Portland offering private instruction, classes and teacher training.
6 Week Series Group Class GKS Class for Feet & Hands
January 6th - February 10th
Tuesdays at 8:30a,
$90 for entire series
No Drop In's, No Makeup's
Open for all levels. No experience necessary. By using our feet and hands in various ways unlock other parts of your body. Release your neck and find balance in your pelvis.
This 6 week series will build on itself so that by the last class we will have completed a simple but effective sequence of movements designed to bring awareness to the feet and hands on an anatomical level as well as applied to movement. This is an excellent way to start off with your Gyrokinesis practice or to just get a deeper thread to your already developed practice.
Master Trainer Emma Kingston developed the Foot and Hands course for Gyrotonic Cont Ed and is in the process of creating a similar course for Gyrokinesis. This 6 week series will be based on that material.
The best way to get started in Gyro is to try it in an intensive way. Try our introductory package and you will have a whole different sense of the best your body can feel and a really clear understanding of how Gyrotonic works and can benefit you.
Intro Pack with Master Trainer Emma Kingston
8 Privates $550 (value of $760)
(must be used in 30 days, 2x a week is required)
We have other instructors who work independently within the space. If you are interested in their introductory packages give us a call.
Gyrokinesis(R) Mini Intensive
February 9th -13th each day 10-12pm
$225 please sign up by January 15th
Its a new year and perhaps time for a new routine. Have you popped into a Gyrokinesis class and felt like you liked it but was overwhelmed by the amount of movements and details.
This intensive is perfect for you. Start at the beginning and learn the basic principles and most common format for the Gyrokinesis methodology. These 5 days will give you enough material to comfortably visit any class or to have a little routine to practice at home. It may even entice you to go down the road of an instructor.
Taking an intensive is one of the best ways to see changes almost immediately and become connected to your body.