CENTER GYROTONIC®

Get started with our Introductory Package for people new to the system. See below for more complete details.

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Located at in Nob Hill neighborhood in Northwest Portland, at Center GYROTONIC® we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® training methods

Get stronger and longer

Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen

Move better, feel better

GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.

Customize your workout

Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.

Powerful yet gentle, the GYROTONIC® training method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination

Getting Started

The best way to learn more about the GYROTONIC® System is to experience it yourself. Our Introductory 5 pack is an affordable way to get started and get enough sessions to know if it is the right thing for your body.
Introductory 5 Pack $250 (value of $360)

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Group Classes

No Classes Offered

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Series Classes

No Classes Offered

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Teacher Training

  • Sat
    22
    Jul
    2017
    Tue
    25
    Jul
    2017

    Gyrotoner

    10-5:30pmCenter GYROTONIC(R)

    Course is currently Full

    Course fee $550

    Studio Fee $150 due to register by June 15th

    Sign up Here

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  • Fri
    04
    Aug
    2017
    Wed
    09
    Aug
    2017

    GYROTONIC(R) Pretraining Course with Gail Bolte

    10-4:30Center GYROTONIC(R)

    Do you wish to become a Gyrotonic Instructor?

    or

    Do you want an in depth, transformative movement experience?

    The process begins this summer with taking a Gyrotonic Pretraining Course from one of our talented local Pretrainers.

    This is the first step towards becoming a Certified Instructor and/or can be an immersion into the system of the Gyrotonic method. You will learn how to manage your own equipment. Proper execution of the ABC's of the Gyrotonic Spine, and become exposed to the 7 main Gyrotonic exercise families. You will walk away with enough material to satisfy your personal practice for a lifeti

    taught by Gail Bolte at Center GYROTONIC(R)

    Cost of the Course is $850

    + a studio fee $150

    Hours for the course TBD

    The studio fee is due to register by July 1st

    Sign up Here

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  • Fri
    04
    Aug
    2017
    Sun
    06
    Aug
    2017

    Gyrokinesis Rejuvenating the Feet & Hands

    10-5:30pmJackson Hole GYROTONIC(R)

    Counts for your Gyrokinesis Cont Ed

    Cost $350

    Please contact Jennifer for studio fee and registration information

    jacksonholegyrotonic@gmail.com

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  • Fri
    11
    Aug
    2017
    Sun
    08
    Oct
    2017

    Gyrotonic Level 2 Pretraining Format 1

    10-5:30pmJackson Hole GYROTONIC(R)

    Must be a Certified Instructor for 4 months to be eligible for this course.

    Cost $350

    Please contact Jennifer for studio fee and registration information

    jacksonholegyrotonic@gmail.com

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  • Sat
    07
    Oct
    2017
    Tue
    10
    Oct
    2017

    Gyrotonic Level 2 Foundation Course Format 1

    10-4:30Center GYROTONIC(R)

    Must have taken the Pretraining for Format 1

    Cost $450

    Studio Fee $150 due to register by Sept 1st

    If you are taking both formats the studio fee is $200 for both. Please register for both and the discount will be taken at the time of the course.

    Sign up Here

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  • Thu
    12
    Oct
    2017
    Sun
    15
    Oct
    2017

    Gyrotonic Level 2 Foundation Course Format 2

    10-4:30Center GYROTONIC(R)

    Must have taken the Pretraining for Format 2

    Cost $450

    Studio Fee $150 due to register by Sept 1st

    If you are taking both formats the studio fee for both is $200. Please register for both course studio fee's and the discount will be applied at the time of the course.

    Sign up Here

     

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  • Mon
    06
    Nov
    2017
    Mon
    20
    Nov
    2017

    Teacher Training Foundation Level 1 Course

    10-5:30pmCenter GYROTONIC(R)

    Must have successfully completed the Pretraining Course

    The 11th & 16th are days off

    Cost $1500

    Studio Fee $250 due to register by Sept 1st

    Sign up Here

     

     

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Our Trainers

Emma Kingston Master Trainer

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